Let’s make it clear, when you are on testosterone supplements your lifestyle should be changed and of course, for better. Both men and women who are taking these supplements should change their diet; include exercise in their daily routine and adding additional healthy supplements. Just taking the supplements won’t give you the results that you are looking for and no matter what your goal is.
This might not seem like a diet recommendation but exercising regularly will get the most out of your new diet and the supplements. It is recommended to do exercises with machines or weights 3-4 times per week for about one hour each. The days that you won’t lift make sure you do other exercise that is categorized as cardio; bicycling, fast walking or training on the elliptical (Maximilian).
Protein and carbohydrates
It is important to include protein in every meal. This means 1 to 7 grams of protein per one pond of your weight each day. Make sure you avoid fat meals and carbohydrates. However, if you don’t have the time to have a protein shake before you workout, make sure that you eat after the workout. In this case eat a meal that is high in protein and carbohydrate like pasta, potatoes, and rice.
While on testosterone supplements it is wise to consider taking other healthy supplements. You can add the following:
- Vitamin D3
- Fish Oil
- Vitamin B-12
- Coenzyme Q10
Eat Veggies and Fruits
You already know that these two are very good for you and you actually don’t need to hear other telling you to do so. However, eat them fresh when possible. You can consider juicing too but keep in mind that this process destroys the fiber and increases the insulin levels.
No matter if you are taking the supplements to lift weights or to increase your libido, etc., it is always important to weight yourself regularly. Because testosterone treatment should be tracked, any excess can make you gain weight and this is the main reason that you need to workout and change your diet.