Testosterone Supplements and Sex Drive in Women

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Testosterone plays an important role in men’s and women’s sex drive. However, when a woman’s libido is low, testosterone supplements may not be as easy as it sounds. Sex drive and orgasm in women are all driven by their natural testosterone. Although testosterone supplements increase libido in men, this kind of treatment in women is still questionable.

Low Sex Drive and Testosterone

Testosterone is a male sex hormone, and women also have their own levels of hormone in their bodies. The levels of testosterone in women slowly decrease as they age. Low levels of hormone can affect the libido and decrease the sensitivity level of clitoris and vagina (Friskey).

Taking birth control pills can also decrease a woman’s sex drive. The estrogen from these pills may constrict testosterone and lowers women’s libido.

Testosterone Supplements for Women

Giving testosterone supplements to women is still controversial. Most pharmacies do not sell these supplements to women, while some doctors provide only a fraction of the dose prescribed for men. Why? According to research, testosterone supplements do not boost sex drive or libido in women the way it affects men.

Many experts are in doubt whether the supplements do their work or not. Since women’s sex drive is influenced by many factors, such as physical and emotional stress, lifestyle and problems, getting the exact result of testosterone supplements in women is challenging.

In addition, taking testosterone supplements has possible side effects. Women may experience weight gain, changes in their voice, hair growth on chest or upper lip, and acne. It may also result in other health conditions, such as breast cancer.

If you have low sex drive, testosterone supplements may help. However, it is necessary to know the risks. You may also consider natural ways to increase your libido, such as eating healthier foods that contain zinc, magnesium and vitamin B.

Testosterone Supplements Vs. Testosterone Replacement Therapy

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Testosterone supplements are natural, and they are different from testosterone replacement therapy. T supplements contain ingredients with the right dosages that can encourage testosterone production naturally. This lets the body to produce its own hormone.

Androgen replacement therapy or Testosterone replacement therapy is a treatment prescribed by doctors. An outside testosterone is injected inside the body. It can also be in the form of pellets or topical creams to increase the level of hormone in the system. However, it slows down the production of natural testosterone as the body believes that it is already producing enough as it receives testosteron from the outside.

Possible Side Effects of Testosterone Replacement Therapy

Testosterone supplements contain natural ingredients, and there is no outside testosterone involve unlike testosterone replacement therapy. It provides the body the vitamins, minerals and other nutrients it needs in order to produce natural testosterones.

Once testosterone replacement therapy starts, one has to commit to it for life in order to maintain higher or enough levels of testosterone. You also need to consider the cost and its possible side effects, including reduced testicle size, mood swings, breast enlargement, acne, spleen enlargement, infertility and higher blood pressure.

There was a study done on 1,223 men who had low levels of testosterone. These men who were around 60 had undergone hormone replacement therapy. According to this study, 30 percent of these men had a higher risk of heart problems and death compared to those who did not undergo therapy.

Are There Problems Associated with Testosterone Supplements?

Testosterone supplements contain natural ingredients, including herbs, vitamins and essential minerals that encourage the production of testosterones naturally. There are no outside substances injected into your system. These are safer than giving the body foreign substances or outside testosterone. However, excessive consumption of testosterone supplements may also lead to side effects, such as mood swings and acne. Always follow the proper dosages or consult your doctor about the right dosage for you.

Vitamin D as Natural Testosterone Supplement

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Vitamin D is a fat-soluble vitamin that can be stored in the body longer than water-soluble vitamins. This vitamin acts as a pro-hormone and it affects not only the hormone balance but also the immune system. Vitamin D also helps the bones absorb calcium, so lack of vitamin D may result in weak bones, autoimmune diseases, skin problems, depression and cancer.

One of the common ingredients of most testosterone supplements, vitamin D has the ability to increase testosterone concentrations. According to studies, men with insufficient levels of vitamin D also have low level testosterone.

The easiest way to get vitamin D is by spending 20 to 25 minutes in the sun. This allows your body to absorb vitamin D, but if you do not have enough time to expose your skin to sunlight, you may not get enough vitamin D that your body needs. Here are some ways to get vitamin D.

Ways to Get Vitamin D

  1. Fatty Fish – Fatty fish are good sources of vitamin D. Include trout, tuna, mackerel, salmon, or eel in your diet to increase the level of vitamin D in your body. It also benefits your heart with its omega-3 fatty acids. If there are no fresh fish available, you can always enjoy a can of tuna or cod liver oil.
  2. Mushrooms – There are mushrooms that provide vitamin D, such as Dole’s Portobello Mushrooms.
  3. Fortified Milk – Drink a glass or two of fortified milk. An 8-ounce glass of milk contains 100 IUs.
  4. Eggs – Eggs are not only for breakfast, but also for lunch and dinner. Its egg yolk contains 40IUs of vitamin D. However, 1 egg has 200 milligrams of cholesterol. The recommended consumption is not more than 300 milligrams a day.
  5. Beef liver – 3.5 ounce serving of beef liver offers 50 IUs of vitamin D. It also contains iron, protein, and vitamin A.
  6. Supplements – Vitamin D supplements can help you get the right level of vitamin D in your body. See your doctor to determine the right dosage.

Most testosterone supplements include vitamin D in their ingredients because it helps not only with strengthening the bones and building muscle mass, but also with weight management. Other benefits of vitamin D include:

  • Muscle strength
  • Healthy sperms and prostate
  • Proper erectile function
  • Maintains healthy bones
  • Boosts immune system and brain function

If you have decided to take vitamin D supplements, make sure that you take the right dosage for you. Excessive dosages can result in toxicity.

What are the Benefits of Testosterone Supplements?

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If you are searching for ways to increase the level of your testosterone, you can always check for effective testosterone supplements. You can acquire many health benefits from taking supplementations and it can affect your life in a positive way.

Testosterone plays a major role in the development of masculine characteristics and male growth. It also plays a role in your sex drive, cognitive function, and quality of life. In fact, the production of this hormone increases up to 30 times during puberty and early adulthood. Once you reach your early 30s, the level of testosterone production drops every year.

As you age, it is natural to have lower production of the T hormone. However, you may experience decreased body mass index, erectile dysfunction and higher level of body fat. If you are interested in testosterone supplements, here are some benefits that you can get.

Benefits of Testosterone Supplements

1. Increases muscle mass – If you want to keep or increase your muscle mass, testosterone supplements can reverse the decreased muscle mass problem. Men no longer have to worry about aging, as they can build muscles easily like how they did during their younger years. Testosterone supplements also decrease fat mass while increasing your strength.

2. Boosts sex drive – Men with higher levels of testosterone have better libido or boosted sex drive.  The testosterone usually rises in response to sexual activities or arousal. However, the decreasing level of testosterone due to aging and other factors lowers the sexual desire. Testosterone supplements can increase your testosterone level to boost your sex drive.

3. Stronger Bones – Testosterones is essential in bone mineral density, which decreases as we age. Low level of testosterones increases your risk of having weak bones and other problems associated with it, such as osteoporosis.

4. Elevates Mood – Low level of testosterone is associated with irritability, depression and fatigue. Even some anti-depressants fail to treat depression, but testosterone supplements can elevate the mood instantly.

5. Increases Energy – It can be tough to keep up with the demands of work and family. Good thing is that testosterone supplements are also effective in increasing the energy levels.

6. Improves Cognitive Function – According to many researches, there is a relation between thinking and reasoning abilities and testosterone.

Along with testosterone supplements, you can also include some vitamins, herbs and foods to help you increase the level of your testosterone. These include garlic, oysters, egg yolks, tuna, vitamin D, saw palmetto, pine bark extract and Malaysian ginseng.